Students can unwind, recharge, and partake in activities they enjoy during the summer break. While having fun is important, it’s equally important to put our health and wellbeing first. In this blog, we’ll talk about how important it is for students in Indian CBSE schools to stay active and take care of themselves over the summer. We’ll talk about some good practices that students can use to have a balanced and rejuvenating summer break.
Why healthy habits are necessary during summer vacation ?
To maintain general wellbeing and maximize your free time while on vacation, healthy habits are crucial. Exercise, a balanced diet, and enough sleep are healthy habits that can help prevent physical and mental exhaustion, improve health, and increase enjoyment of leisure activities. By doing this, you can be sure that when you return from your vacation, you’ll feel rejuvenated and reenergized.
Embrace Outdoor Activities
The varied landscapes of India provide countless opportunities for outdoor recreation. Encourage students to participate in sports like swimming, badminton, football, or cricket. In addition to keeping them physically active, these activities offer chances for social interaction and the growth of teamwork abilities.
Daily Exercise
Exercise daily to stay active while on summer vacation. You can walk, swim, engage in sports, or play outdoor games for enjoyment. It maintains physical fitness, boosts energy, and enables you to take advantage of the nice weather while being active.
Stay Hydrated:
India’s summers can be extremely hot, so drinking plenty of water is crucial. Encourage your students to stay hydrated all day long. Fresh fruit-infused water or herbal teas can also be hydrating options. Drinking plenty of water keeps the body healthy, boosts focus, and keeps energy levels stable.
Practice Yoga and Meditation:
Introduce yoga and meditation, which are age-old rituals that have their roots in India, to your students. These techniques improve flexibility, sharpen focus, and reduce stress in addition to promoting physical and mental health. Encourage students to sign up for yoga classes or to practice online meditation with guided sessions.
Balanced Nutrition
For overall health in the summer, a balanced diet is essential. Your meals should contain a variety of fruits, vegetables, whole grains, and lean proteins. Pick from light smoothies, salads, and grilled dishes.
Try to limit your intake of unhealthy snacks and sweetened beverages while you’re on vacation. Be mindful of how much food you consume at each meal and make an effort to select wholesome, locally-produced foods. This will enable you to eat a balanced diet and supply your body with all the essential nutrients.
Limit Screen Time:
The physical and mental health can both be negatively impacted by excessive screen time. Encourage students to set screen time limits and take part in activities that advance their personal development. Encourage spending time with family and friends, reading books, and engaging in hobbies.
Take Nature Walks:
Students can take advantage of India’s abundant natural beauty by going on hikes or nature walks. Explore the local green spaces, such as parks, gardens, or nature trails, and inspire students to value the beauty of their surroundings. Walking in the natural environment offers a chance to get outside, breathe clean air, and stay active.
Practice Mindful Breathing:
By going on hikes or nature walks, students can benefit from India’s abundance of natural beauty. Investigate the nearby green spaces, such as the parks, gardens, or nature trails, and encourage the students to appreciate their surroundings. Being outside, breathing fresh air, and remaining active are all opportunities provided by walking in a natural setting.
Get Sufficient Rest:
It’s important to get enough rest and sleep despite the excitement of summer vacation. Encourage students to create a consistent sleep schedule and set a goal of 7-9 hours per night. A good night’s sleep promotes healthy brain function, energy restoration, and overall well being.
Prioritizing their health and wellbeing is crucial as CBSE students in India begin their summer break. Students can make the most of their break by staying active, taking care of themselves, and developing healthy habits. Encourage them to participate in outdoor activities, drink plenty of water, practice yoga and meditation, eat healthful foods, set screen time limits, go on nature walks, breathe mindfully, and get enough sleep. Students who adopt these routines will have a balanced and rejuvenating summer break, laying the groundwork for an academically successful school year to come.
